Directions:
- Preheat oven to 425°.
- Combine the first 7 ingredients in a small bowl.
- Trim fat from roast. Brush roast with soy sauce, and rub with pepper mixture. Place roast on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of roast. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove roast from oven), and bake an additional hour or until the thermometer registers 145° (medium-rare) to 160° (medium).
- Place roast on a serving platter, and cover with foil. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 12% | |
| Sodium | 368.13mg | 15% | |
| Potassium | 142.14mg | 3% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 279.58 Kcal (1171 kJ) | ||
| Calories from fat | 187.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 16% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 12% | |
| Sodium | 731.51mg | 15% | |
| Potassium | 282.45mg | 3% | |
| Total Carbs | 1.98g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 21.29g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.3mg | 7% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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