Directions:
- In a small bowl, thoroughly combine all the spices.
- Remove giblets from chicken. Dry the chicken (interior and exterior) with paper towels so the spice mix will stick.
- Rub the spice mixture over the chicken and inside the cavity. Make sure that it is evenly distributed.
- Put chicken into a large sized storage bag and refrigerate overnight.
- When ready to roast chicken, stuff the cavity with chopped onions.
- Place in shallow 9x13 baking dish lined with foil. Roast uncovered at 250 degrees for 5 hours.
- After first hour, baste the chicken every 30 minutes with pan juices.
- Let chicken rest so that juices distribute before carving.
- NOTES: I often will bring whole chickens home from the grocery store. Season them according to this recipes directions, place them in a freezer storage bag and put right into the freezer. Then when I want to make Sticky Chicken, its already seasoned and marinates while thawing. Another thing I do is make a bunch of the seasoning mix and put into a spice jar. This is a big time saver and its ready to use when I want to make this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.82 Kcal (175 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 1567.15mg | 65% | |
| Potassium | 121.55mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.48 Kcal (337 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 2% | |
|---|---|---|---|
| Cholesterol | 85.53mg | 15% | |
| Sodium | 3015.69mg | 65% | |
| Potassium | 233.89mg | 3% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 2.34g | 5% | |
| Dietary Fiber | 2.25g | 5% | |
| Protein | 7.61g | 8% | |
| Vitamin C | 9.1mg | 8% | |
| Vitamin A | 1.1mg | 20% | |
| Iron | 2.7mg | 8% | |
| Calcium | 35.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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