Ingredients:
- 2 ears corn , each cut crosswise into 8 pieces
- 3 green bell peppers, each cut into 8 wedges
- cooking spray
Directions:
- Combine paprika, garlic powder, oregano, thyme, salt and ground red pepper in a medium bowl. Add catfish and toss until coated. Cover and chill 20 minutes.
- Whisk (with balloon whisk) mayonnaise, lemon juice, capers and horseradish in a small bowl. Cover and chill.
- Prepare grill to hot heat.
- Cook corn in boiling water 3 minutes. Drain.
- Thread 8 12-inch metal skewers alternating 3 catfish pieces, 2 corn pieces, and 3 bell pepper pieces. Place kebabs on a grill rack coated with cooking spray and grill for 4 minutes on each side (or until fish flakes easily with a fork).
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.62 Kcal (2033 kJ) | ||
| Calories from fat | 213.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 37% | |
|---|---|---|---|
| Cholesterol | 123.58mg | 41% | |
| Sodium | 1080.59mg | 45% | |
| Potassium | 865.04mg | 18% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 94.8mg | 158% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 40.6mg | 226% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 37% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 41% | |
| Sodium | 292.6mg | 45% | |
| Potassium | 234.23mg | 18% | |
| Total Carbs | 9.17g | 11% | |
| Sugars | 2.26g | 33% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 8.76g | 65% | |
| Vitamin C | 25.7mg | 158% | |
| Vitamin A | 0.6mg | 75% | |
| Iron | 11mg | 226% | |
| Calcium | 26.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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