Ingredients:
- 2 ears corn , each cut crosswise into 8 pieces
- 3 green bell peppers, each cut into 8 wedges
- cooking spray
Directions:
- Combine first 6 ingredients in a medium bowl; add catfish, tossing to coat. Cover and refrigerate 20 minutes.
- Combine mayonnaise, juice, capers, and horseradish in a small bowl; stir with a whisk. Cover and refrigerate.
- Prepare grill.
- Cook the corn in boiling water for 3 minutes, and drain.
- Thread 3 catfish pieces, 2 corn pieces, and 3 bell pepper pieces alternately onto each of 8 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 23mg | 8% | |
| Sodium | 683.92mg | 28% | |
| Potassium | 383.37mg | 8% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 94.8mg | 158% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 39.2mg | 218% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.81 Kcal (296 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 8% | |
| Sodium | 300.44mg | 28% | |
| Potassium | 168.41mg | 8% | |
| Total Carbs | 9.9g | 8% | |
| Sugars | 3.67g | 33% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 3.01g | 14% | |
| Vitamin C | 41.6mg | 158% | |
| Vitamin A | 1mg | 75% | |
| Iron | 17.2mg | 218% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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