Pork with Three Peppers Recipe

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Ingredients:

Serving

1 lb pork tenderloin , cut into 1/4-inch strips
2 medium onions, sliced and separated into rings
1 garlic clove, minced
1 tbsp canola oil
1 can (14-1/2 oz) beef broth
1 each medium sweet red, yellow and green pepper , julienned
1/4 cup tomato paste
1/4 cup salsa
1 to 2 tsp chili powder
1/2 tsp salt
3 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water
hot cooked rice

Directions:

In a large skillet, stir-fry the pork, onions and garlic in oil for 3 minutes. Stir in the broth, peppers, tomato paste, salsa, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until pork is no longer pink, stirring occasionally.
Combine the flour and water until smooth; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.16 Kcal (993 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	73.69mg	25%
Sodium	519.66mg	22%
Potassium	841.72mg	18%
Total Carbs	17.98g	6%
Sugars	6.11g	24%
Dietary Fiber	3.16g	13%
Protein	26.5g	53%
Vitamin C	46.1mg	77%
Iron	1.9mg	10%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	87.8 Kcal (368 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	9%
Cholesterol	27.28mg	25%
Sodium	192.4mg	22%
Potassium	311.63mg	18%
Total Carbs	6.66g	6%
Sugars	2.26g	24%
Dietary Fiber	1.17g	13%
Protein	9.81g	53%
Vitamin C	17.1mg	77%
Iron	0.7mg	10%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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