Directions:
- To prepare sauce, combine first 8 ingredients in a bowl. Cover and chill.
- To prepare fish, combine paprika and next 7 ingredients (through red pepper). Sprinkle fish evenly with seasoning mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 472.62mg | 20% | |
| Potassium | 137.65mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 16% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 6% | |
| Sodium | 728.97mg | 20% | |
| Potassium | 212.31mg | 3% | |
| Total Carbs | 8.09g | 2% | |
| Sugars | 2.02g | 5% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 7.06g | 9% | |
| Vitamin C | 6.3mg | 7% | |
| Iron | 1.8mg | 6% | |
| Calcium | 26mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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