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Peppered Beef Tenderloin Medallions with Olive-Herb Relish Recipe

Peppered Beef Tenderloin Medallions with Olive-Herb Relish Recipe

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Peppered Beef Tenderloin Medallions with Olive-Herb Relish

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Ingredients:

Serving

16 (3-oz.) beef tenderloin fillets
2 tsp crushed black peppercorns
2 tsp crushed pink peppercorns
1 tsp kosher salt
1/4 cup olive oil
olive-herb relish

Directions:

Sprinkle fillets with peppercorns and salt.
Heat 2 Tbsp. oil in each of 2 large skillets (preferably cast iron) over medium-high heat. Sear fillets in hot oil over medium-high heat 2 minutes on each side. Arrange beef medallions in a single layer on a large baking sheet lined with aluminum foil.
Bake at 400° for 6 to 10 minutes or until desired degree of doneness. Serve with Olive-Herb Relish.
*Ask your butcher to cut 3-oz. petit beef fillets (medallions) from the slender end of several tenderloins. This will ensure that you end up with 16 medallions not over 3 oz. each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.02 Kcal (858 kJ)
Calories from fat	136.07 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	52.09mg	17%
Sodium	320.07mg	13%
Potassium	194.32mg	4%
Total Carbs	0.09g	0%
Sugars	0.04g	0%
Protein	15.9g	32%
Iron	1.1mg	6%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	308.41 Kcal (1291 kJ)
Calories from fat	204.7 Kcal
		% Daily Value*
Total Fat	22.74g	23%
Cholesterol	78.36mg	17%
Sodium	481.49mg	13%
Potassium	292.33mg	4%
Total Carbs	0.13g	0%
Sugars	0.07g	0%
Protein	23.92g	32%
Iron	1.7mg	6%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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