Directions:
- Mix all ingredients in small bowl
- Salad
- Whisk oil, vinegar and mustard in large bowl until blend
- Season with salt and pepper.
- Just before serving, add greens, bell pepper and onion and toss to coat
- Beef
- Spread rub onto plate
- Coat both sides of steaks with rub
- Dip both sides of steaks into melted butter
- Heat large skillet over high heat until very hot
- Add steaks and cook about 2 minutes per side for medium-rare Transfer to cutting board, tent and let rest for 2 minutes
- Thinly slice steaks crosswise
- Put salad greens onto 2 plates
- Arrange beef on top of salads
- Sprinkle with cheese
- Garnish with tomato
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.18 Kcal (3396 kJ) | ||
| Calories from fat | 617.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.57g | 105% | |
|---|---|---|---|
| Cholesterol | 154.23mg | 51% | |
| Sodium | 2426.49mg | 101% | |
| Potassium | 719.37mg | 15% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 34.78g | 70% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16mg | 89% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 265.74 Kcal (1113 kJ) | ||
| Calories from fat | 202.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 105% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 51% | |
| Sodium | 794.92mg | 101% | |
| Potassium | 235.66mg | 15% | |
| Total Carbs | 4.68g | 5% | |
| Sugars | 2.14g | 26% | |
| Dietary Fiber | 1.2g | 15% | |
| Protein | 11.39g | 70% | |
| Vitamin C | 12.1mg | 61% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 5.2mg | 89% | |
| Calcium | 95.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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