Minced Pork and Watermelon Lettuce Wraps Recipe

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Minced Pork and Watermelon Lettuce Wraps
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Ingredients:

Directions:

  1. Heat the vegetable oil in a heavy, non-stick skillet over high heat. Cook and stir the garlic, ginger, and onion in the hot oil until fragrant, about 1 minute; add the ground pork to the mixture and cook until completely browned, 7 to 10 minutes. Drain any excess liquid from the skillet.
  2. Reduce the heat to medium. Add the carrot and celery to the pork mixture; cook and stir until the carrot and celery begin to soften, 2 to 3 minutes. Stir the soy sauce and green onions into the mixture; remove the skillet from the heat and add the hoisin sauce and pine nuts. Stir the mixture until evenly mixed. Fold the watermelon into the mixture.
  3. Spoon the pork mixture into the middle of the lettuce leaves; wrap the lettuce around the filling to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.79 Kcal (958 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 22.62mg 8%
Sodium 292.73mg 12%
Potassium 1036.6mg 22%
Total Carbs 26.16g 9%
Sugars 16.52g 66%
Dietary Fiber 6.68g 27%
Protein 15.47g 31%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 35.09 Kcal (147 kJ)
Calories from fat 12.03 Kcal
% Daily Value*
Total Fat 1.34g 13%
Cholesterol 3.47mg 8%
Sodium 44.9mg 12%
Potassium 159.01mg 22%
Total Carbs 4.01g 9%
Sugars 2.53g 66%
Dietary Fiber 1.03g 27%
Protein 2.37g 31%
Vitamin C 3.1mg 34%
Iron 0.2mg 6%
Calcium 18.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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