Stir Fried Wok Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1 tbsp minced fresh ginger (optional)
3 serrano chile peppers, seeded and chopped (optional)
1/2 cup baby corn, cut in half
1 red bell pepper, seeded and cut into strips
2 lb bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated
3 cups fresh bean sprouts
1/4 cup asian fish sauce ( nuoc mam or nam pla)
3 tbsp chinese oyster sauce
4 green onions, thinly sliced
2 tbsp chopped cilantro leaves (optional)
2 tbsp toasted sesame seeds (optional)

Directions:

Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.
Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.4 Kcal (412 kJ)
Calories from fat	47.52 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Sodium	968.8mg	40%
Potassium	160.48mg	3%
Total Carbs	10.87g	4%
Sugars	3.08g	12%
Dietary Fiber	3.04g	12%
Protein	3.81g	8%
Vitamin C	70.2mg	117%
Vitamin A	6mg	201%
Iron	136.7mg	760%
Calcium	181.2mg	18%

Amount Per 100 g
Calories	46.82 Kcal (196 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	8%
Sodium	460.99mg	40%
Potassium	76.36mg	3%
Total Carbs	5.17g	4%
Sugars	1.47g	12%
Dietary Fiber	1.45g	12%
Protein	1.82g	8%
Vitamin C	33.4mg	117%
Vitamin A	2.9mg	201%
Iron	65.1mg	760%
Calcium	86.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Vermicelli

Pork, cut in strips, Cornstarch, Soy sauce, Vegetable oil and 9 more..
Seasoned Mung Bean Sprouts--Sukju Namul Muchim

Fresh mung bean sprouts, Garlic cloves, minced and 4 more..
Greens With Sesame and Ginger

Vegetable oil, Fresh ginger , minched and 7 more..
Corn Cakes with Shrimp & Guacamole

Fresh or frozen corn, Water, divided and 13 more..
Quick Coconut Soup

Chopped peeled fresh ginger, Fish sauce, Minced garlic and 9 more..
P.f. Chang's Mongolian Beef (Gluten Free)

Vegetable oil, Ginger, minced, Garlic, chopped and 7 more..
Asian Vegetable Noodle Soup

Flat rice noodles, Stem lemongrass, Leaves kaffir lime and 12 more..

Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Stir Fry Vegetables With Cashews

Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more..
Stir Fried French Beans

French beans, chopped, Big onion, finely chopped and 10 more..
Stir Fried Bok Choy and Mushrooms

Dried chinese mushrooms, Vegetable oil and 5 more..
Stir Fried Snow Peas and Mushrooms

Sesame seeds, Olive oil, Snow peas and 2 more..
Easy Stir Fried Vegetables

Green bell pepper , julienned, Red bell pepper , julienned and 9 more..
Oriental Stir Fry Vegetables With Oyster Sauce

Carrots, peel and cut into diagonally cut elongated slices and 15 more..
Stir Fried Sesame Vegetables with Rice

Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more..
Broccoli Stir Fry

Fresh broccoli florets, Butter, cubed and 1 more..
Snow Pea Stir Fry

Almonds, Butter, Fresh or frozen snow peas, thawed and 5 more..
Broccoli and Rice Stir Fry

Uncooked long-grain rice, Vegetable oil and 6 more..