Directions:
- In a large saucepan, combine the beans, corn, broth, peppers and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.22 Kcal (411 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 681.86mg | 28% | |
| Potassium | 246.12mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 11% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 3% | |
| Sodium | 371.81mg | 28% | |
| Potassium | 134.21mg | 5% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 10.7mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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