Family-Pleasing Turkey Chili Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 medium green pepper, finely chopped
1 small red onion, finely chopped
2 garlic cloves, minced
1 can (28 oz) diced tomatoes, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) reduced-sodium chicken broth
1-3/4 cups frozen corn, thawed
1 can (6 oz) tomato paste
1 tbsp chili powder
1/2 tsp pepper
1/4 tsp ground cumin
1/4 tsp garlic powder
optional toppings: reduced-fat sour cream and minced fresh cilantro

Directions:

In a large nonstick skillet, cook the turkey, green pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Transfer to a 4-qt. slow cooker. Stir in the tomatoes, kidney beans, black beans, broth, corn, tomato paste, chili powder, pepper, cumin and garlic powder.
Cover and cook on low for 4-5 hours or until heated through. Serve with optional toppings if desired. Yield: 6 servings (2-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.51 Kcal (1421 kJ)
Calories from fat	137.96 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Cholesterol	80.71mg	27%
Sodium	532.83mg	22%
Potassium	487.08mg	10%
Total Carbs	29g	10%
Sugars	7.99g	32%
Dietary Fiber	3.25g	13%
Protein	22.17g	44%
Vitamin C	19.4mg	32%
Iron	2.9mg	16%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	167.76 Kcal (702 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	24%
Cholesterol	39.88mg	27%
Sodium	263.29mg	22%
Potassium	240.68mg	10%
Total Carbs	14.33g	10%
Sugars	3.95g	32%
Dietary Fiber	1.6g	13%
Protein	10.96g	44%
Vitamin C	9.6mg	32%
Iron	1.5mg	16%
Calcium	38.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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