Bean Soup with Cheddar Cornmeal Dumplings Recipe

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Bean Soup with Cheddar Cornmeal Dumplings

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup fresh baby carrots , cut into 1/4-inch slices
1 can (15 oz) pinto beans, rinsed and drained
1 cup chicken broth
1 cup chunky salsa
1/3 cup king arthur unbleached self-rising flour
2 tbsp cornmeal
1/8 tsp salt
1/4 cup 2% milk
2 tbsp shredded cheddar cheese

Directions:

In a large saucepan coated with cooking spray, saute onion and carrots until tender. Stir in the beans, broth and salsa. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until reduced slightly.
For dumplings, in a small bowl, combine the flour, cornmeal and salt. Stir in milk and cheese just until moistened. Drop by tablespoonfuls onto simmering soup.
Cover and simmer for 15 minutes or until a toothpick inserted near the center of a dumpling comes out clean (do not lift cover while simmering). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.17 Kcal (725 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	16.73mg	6%
Sodium	1394.02mg	58%
Potassium	311.21mg	7%
Total Carbs	22.03g	7%
Sugars	7.18g	29%
Dietary Fiber	3.92g	16%
Protein	7.9g	16%
Vitamin C	10.5mg	18%
Vitamin A	1.3mg	45%
Iron	0.8mg	5%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	48.98 Kcal (205 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	13%
Cholesterol	4.73mg	6%
Sodium	394.3mg	58%
Potassium	88.03mg	7%
Total Carbs	6.23g	7%
Sugars	2.03g	29%
Dietary Fiber	1.11g	16%
Protein	2.24g	16%
Vitamin C	3mg	18%
Vitamin A	0.4mg	45%
Iron	0.2mg	5%
Calcium	50.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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