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Escarole, Three Bean, and Roasted Garlic Soup Recipe

Escarole, Three Bean, and Roasted Garlic Soup Recipe

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Escarole, Three Bean, and Roasted Garlic Soup

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Ingredients

Count

Nutrition

191

Calories

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Ingredients:

Serving

1 whole garlic head
1 (15.5-oz) can great northern beans, rinsed, drained, and divided
1/2 tsp chopped fresh sage
1 tbsp olive oil
8 cups chopped escarole (about 1 lb)
4 cups fat-free , less-sodium chicken broth
2 cups basic marinara
1 tsp freshly ground black pepper
1 (15-oz) can kidney beans, rinsed and drained
1 (15-oz) can pink beans, rinsed and drained
6 tbsp grated fresh parmesan cheese
sage sprigs (optional)

Directions:

Preheat oven to 350°.
Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 350° for 45 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Combine garlic pulp and 1/4 cup Great Northern beans; mash with a fork until pastelike. Stir in chopped sage; set aside.
Heat olive oil in a Dutch oven over medium heat. Add escarole to pan; cook 3 minutes or until escarole wilts, stirring frequently. Add remaining Great Northern beans, broth, and next 4 ingredients (through pink beans); bring to a simmer. Reduce heat, and simmer 20 minutes or until escarole is tender. Stir in garlic mixture; remove from heat. Cover and let stand 10 minutes before serving. Sprinkle with cheese. Garnish with sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.22 Kcal (801 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	6.73mg	2%
Sodium	1047.41mg	44%
Potassium	771.48mg	16%
Total Carbs	15.21g	5%
Sugars	8.18g	33%
Dietary Fiber	3.17g	13%
Protein	21.03g	42%
Vitamin C	5.6mg	9%
Iron	4.5mg	25%
Calcium	220mg	22%

Amount Per 100 g
Calories	56.76 Kcal (238 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	8%
Cholesterol	2mg	2%
Sodium	310.9mg	44%
Potassium	228.99mg	16%
Total Carbs	4.51g	5%
Sugars	2.43g	33%
Dietary Fiber	0.94g	13%
Protein	6.24g	42%
Vitamin C	1.7mg	9%
Iron	1.3mg	25%
Calcium	65.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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