Three Bean Salad Recipe

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Three Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together oil, vinegar, garlic, oregano, salt and pepper, set aside
  2. In a pot of boiling water, cover and cook green beans until tender- crisp 5 mins drain and add to vinaigrette
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.49 Kcal (442 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 9%
Sodium 144.29mg 6%
Potassium 135.91mg 3%
Total Carbs 10.48g 3%
Sugars 1.33g 5%
Dietary Fiber 1.32g 5%
Protein 3.1g 6%
Vitamin C 8.4mg 14%
Iron 0.9mg 5%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 122.16 Kcal (511 kJ)
Calories from fat 61.62 Kcal
% Daily Value*
Total Fat 6.85g 9%
Sodium 167.1mg 6%
Potassium 157.39mg 3%
Total Carbs 12.14g 3%
Sugars 1.54g 5%
Dietary Fiber 1.53g 5%
Protein 3.59g 6%
Vitamin C 9.7mg 14%
Iron 1mg 5%
Calcium 40.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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