Grilled Vegetable Dip with Pita Chips Recipe

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Ingredients:

Serving

1 small eggplant (about 1 lb.)
1 large red onion
1 large red bell pepper, seeded
7 tbsp olive oil
2 tsp red wine vinegar
1 small clove garlic, finely chopped
1/2 tsp fresh oregano or 1/4 tsp. dried
salt and pepper
2 tsp smoked paprika
1 tsp cumin
3 6- inch regular or whole-wheat pitas
fresh oregano for garnish , optional

Directions:

Preheat a grill or grill pan to medium-high. Cut eggplant lengthwise into 1/2-inch-thick slices, discarding end slices that are mostly peel. Slice onion into 1/2-inch-thick rounds. Cut bell pepper lengthwise into 2-inch-wide slices.
Brush vegetables on both sides with 3 Tbsp. olive oil and grill, working in batches if necessary, until charred on both sides and cooked through, 3 to 5 minutes per side.
When cool enough to handle, coarsely chop vegetables and transfer to a food processor along with 1 Tbsp. olive oil, vinegar, garlic, oregano, salt and pepper. Pulse until mixture is finely chopped with some texture remaining. Taste and season with additional salt and pepper, if necessary. Transfer to a serving bowl.
Preheat oven to 350°F. In a small bowl, stir together paprika, cumin and 1/2 tsp. salt. Cut each pita into 8 triangles. Separate each triangle into 2 pieces. Arrange triangles in a single layer on 2 large baking sheets. Lightly drizzle with remaining 3 Tbsp. olive oil and sprinkle with spice mix. Bake until crisp and golden brown, about 12 minutes. Serve dip at room temperature with pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4160.68 Kcal (17420 kJ)
Calories from fat	1203.03 Kcal
		% Daily Value*
Total Fat	133.67g	206%
Sodium	5142.48mg	214%
Potassium	3510.81mg	75%
Total Carbs	684.97g	228%
Sugars	40.65g	163%
Dietary Fiber	100.84g	403%
Protein	122.48g	245%
Vitamin C	139.2mg	232%
Vitamin A	3.1mg	102%
Iron	87.5mg	486%
Calcium	298.1mg	30%

Amount Per 100 g
Calories	205.8 Kcal (862 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	206%
Sodium	254.36mg	214%
Potassium	173.66mg	75%
Total Carbs	33.88g	228%
Sugars	2.01g	163%
Dietary Fiber	4.99g	403%
Protein	6.06g	245%
Vitamin C	6.9mg	232%
Vitamin A	0.2mg	102%
Iron	4.3mg	486%
Calcium	14.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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