Marinated Mushroom Salad Recipe

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Marinated Mushroom Salad
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Ingredients:

Directions:

  1. In a large saucepan, bring water and lemon juice to a boil.
  2. Add mushrooms and cook 3 minutes, stirring occasionally.
  3. Drain; cool.
  4. Place mushrooms in a large bowl with carrots, celery, green pepper, onion, parsley, and olives.
  5. Combine all dressing ingredients in a small bowl or a jar with tight-fitting lid; shake or mix well.
  6. Pour over salad.
  7. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.46 Kcal (241 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 0.9mg 0%
Sodium 437.78mg 18%
Potassium 168.69mg 4%
Total Carbs 5.51g 2%
Sugars 2.93g 12%
Dietary Fiber 1.71g 7%
Protein 0.83g 2%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 11%
Iron 3.5mg 20%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 14.12 Kcal (59 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 5%
Cholesterol 0.22mg 0%
Sodium 107.56mg 18%
Potassium 41.45mg 4%
Total Carbs 1.35g 2%
Sugars 0.72g 12%
Dietary Fiber 0.42g 7%
Protein 0.2g 2%
Vitamin C 3.1mg 21%
Vitamin A 0.1mg 11%
Iron 0.9mg 20%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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