Three Bean Salad Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can cut green beans
1 (14 1/2 oz) can cut wax beans
1 (15 oz) can dark red kidney beans
1 (4 oz) jar chopped pimiento
1 large green pepper, chopped or thinly sliced
1 medium red onion, thinly sliced
1/2 cup white vinegar
1/4 cup malt vinegar
2/3 cup salad oil
1/2 cup sugar
1 tsp garlic powder
1/8 tsp pepper
salt

Directions:

Drain canned vegetables in a colander.Combine all vegetable ingredients in a large bowl. Mix dressing ingredients and shake well, then pour over vegetables. It is best after it has had time to marinate for a few hours, preferably overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.69 Kcal (1259 kJ)
Calories from fat	224.37 Kcal
		% Daily Value*
Total Fat	24.93g	38%
Cholesterol	2.74mg	1%
Sodium	67.66mg	3%
Potassium	188.01mg	4%
Total Carbs	17.69g	6%
Sugars	12g	48%
Dietary Fiber	2.06g	8%
Protein	2.34g	5%
Vitamin C	24.9mg	42%
Iron	0.7mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	233.19 Kcal (976 kJ)
Calories from fat	174 Kcal
		% Daily Value*
Total Fat	19.33g	38%
Cholesterol	2.13mg	1%
Sodium	52.47mg	3%
Potassium	145.81mg	4%
Total Carbs	13.72g	6%
Sugars	9.3g	48%
Dietary Fiber	1.6g	8%
Protein	1.82g	5%
Vitamin C	19.3mg	42%
Iron	0.5mg	4%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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