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Marinated Carrot Salad Recipe

Marinated Carrot Salad Recipe

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Ingredients:

Serving

2 lbs baby carrots , boiled 10-15 minutes
2 red onions, sliced thin
1 green pepper
1 red pepper, thinly sliced
1 can tomato soup (low sodium )
1/2 cup red wine vinegar
1/2 cup salad oil
1/4 cup sugar
1/4 cup equal sugar substitute (or 1/2 cup. regular sugar)
1 tsp worcestershire sauce
1 tsp salt
1 tsp lemon pepper
1 tsp pepper

Directions:

Refresh carrots by draining hot water and covering with cold water to cool.
Drain thoroughly.
Slice into 1/4 inch rounds.
Toss with onions and peppers.
Prepare sauce by bringing all ingredients (except soup) to a boil.
Add soup and while stirring over medium high heat, allow to boil up to blend.
Pour over vegetables, toss and chill.
This holds well for several days in the refrigerator, and is very low in calories.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.62 Kcal (1263 kJ)
Calories from fat	165.96 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	2.07mg	1%
Sodium	617.46mg	26%
Potassium	585.99mg	12%
Total Carbs	30.79g	10%
Sugars	22.15g	89%
Dietary Fiber	6.58g	26%
Protein	3.33g	7%
Vitamin C	51.2mg	85%
Vitamin A	1.5mg	50%
Iron	2.2mg	12%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	92.69 Kcal (388 kJ)
Calories from fat	51 Kcal
		% Daily Value*
Total Fat	5.67g	28%
Cholesterol	0.64mg	1%
Sodium	189.74mg	26%
Potassium	180.07mg	12%
Total Carbs	9.46g	10%
Sugars	6.81g	89%
Dietary Fiber	2.02g	26%
Protein	1.02g	7%
Vitamin C	15.7mg	85%
Vitamin A	0.5mg	50%
Iron	0.7mg	12%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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