Roasted Autumn Vegetables Recipe

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Roasted Autumn Vegetables
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 and arrange 2 oven racks near centre. Spray or coat large baking sheet with vegetable oil.
  2. Slice tomatoes in half, core&seed peppers and then slice into strips. Peel onions and slice into quarters leaving cores intact. Cut away any brown spots from fennel-slice off green stalks and discard. Slice into 1/2 inch slices. Slice zucchini diagonally into 1/2 inch slices.
  3. Place veggies into large bowl, drizzle oil overtop and mix evenly to coat. Sprinkle with sugar, basil, thyme, salt and pepper. Mix well using a wooden spoon or hands.
  4. Spread out veggies on baking sheet. Roast uncovered and stir partway through until tender - for 20-30 minutes.
  5. Remove from oven and stir to mix in any pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.01 Kcal (293 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 237.43mg 10%
Potassium 350.09mg 7%
Total Carbs 8.92g 3%
Sugars 3.38g 14%
Dietary Fiber 2.37g 9%
Protein 1.44g 3%
Vitamin C 66.9mg 112%
Iron 0.6mg 3%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 50.17 Kcal (210 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 5%
Sodium 170.14mg 10%
Potassium 250.88mg 7%
Total Carbs 6.39g 3%
Sugars 2.42g 14%
Dietary Fiber 1.7g 9%
Protein 1.03g 3%
Vitamin C 48mg 112%
Iron 0.4mg 3%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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