Martha's Daughter's Chopped Salad Recipe

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Martha's Daughter's Chopped Salad
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Ingredients
15
Count
Nutrition
59
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Fill a pot with salted water and bring to a boil.
  2. Make an ice bath and set aside.
  3. Blanch corn in salted water for 6 minutes then plunge into ice bath.
  4. Blanch green and wax beans for about a minute and plunge into ice bath.
  5. Drain well, cut corn off cobs and put into a large bowl.
  6. Add all remaining ingredients and chill until ready to serve.
  7. Toss with oil, pepper, salt & vineger when ready to eat!
  8. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.02 Kcal (247 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 4%
Sodium 450.42mg 19%
Potassium 226.45mg 5%
Total Carbs 8.27g 3%
Sugars 3.05g 12%
Dietary Fiber 2.27g 9%
Protein 1.52g 3%
Vitamin C 30.3mg 50%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 52.57 Kcal (220 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 401.27mg 19%
Potassium 201.74mg 5%
Total Carbs 7.36g 3%
Sugars 2.71g 12%
Dietary Fiber 2.02g 9%
Protein 1.36g 3%
Vitamin C 27mg 50%
Vitamin A 0.4mg 16%
Iron 7.8mg 49%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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