Directions:
- Microwave or saute onion and bell pepper until soft; set aside to cool.
- In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato.
- Sprinkle with the onion powder, garlic powder, black pepper and salt.
- Toss to mix.
- Pour on enough salad dressing or vinegar to coat, toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.92 Kcal (54 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 51.74mg | 2% | |
| Potassium | 47.13mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 33.84 Kcal (142 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 135.47mg | 2% | |
| Potassium | 123.41mg | 1% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 4.14g | 6% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 0.49g | 0% | |
| Vitamin C | 35.7mg | 23% | |
| Vitamin A | 0.8mg | 10% | |
| Iron | 13.2mg | 28% | |
| Calcium | 10.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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