Main
Recipes
Course
Salads
Marinated 4 Bean Salad Recipe

Marinated 4 Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) can cut green beans
1 (16 oz) can cut yellow wax beans
1 (16 oz) can garbanzo beans (or chick peas)
1 (16 oz) can kidney beans
1/2 cup green pepper, chopped
1/2 cup red onion, chopped
1 cup sugar
1 cup cider vinegar
3/4 cup vegetable oil
1 1/2 tsp salt
1/2 tsp pepper

Directions:

Drain canned vegetables.
Combine these with the green pepper and onion. Set aside.
Combine remaining ingredients and pour over vegetables, mixing well.
Cover and marinate in the refrigerator for 24 hours, stirring occasionally.
Just before serving, drain off the marinade, Lovely served in a lettuce-lined clear glass salad bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.14 Kcal (884 kJ)
Calories from fat	149.48 Kcal
		% Daily Value*
Total Fat	16.61g	26%
Cholesterol	0.11mg	0%
Sodium	360.21mg	15%
Potassium	94.78mg	2%
Total Carbs	15.64g	5%
Sugars	12.68g	51%
Dietary Fiber	0.99g	4%
Protein	0.87g	2%
Vitamin C	7.3mg	12%
Iron	0.3mg	1%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	263.74 Kcal (1104 kJ)
Calories from fat	186.72 Kcal
		% Daily Value*
Total Fat	20.75g	26%
Cholesterol	0.14mg	0%
Sodium	449.95mg	15%
Potassium	118.39mg	2%
Total Carbs	19.54g	5%
Sugars	15.84g	51%
Dietary Fiber	1.24g	4%
Protein	1.09g	2%
Vitamin C	9.1mg	12%
Iron	0.3mg	1%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Four-Bean Salad

Green beans, drained, Wax beans, drained and 8 more..
Calico Salad

Green beans, Yellow wax beans, Red kidney beans and 9 more..
Freezer Coleslaw

Cabbage, shredded, Carrots, shredded and 8 more..
Mixed Bean Salad

Sugar, Cider vinegar, Vegetable oil, Salt, Pepper and 6 more..
Three Bean Salad

Green beans, Wax beans, Kidney beans, drained and rinsed and 7 more..
Green Bean, Corn and Pea Marinated Salad

Green beans, Canned corn niblets and 9 more..
Peanut Chicken Salad

Sugar, Cider vinegar, Vegetable oil, Salt, Pepper and 7 more..
Mexican Soup

Ground beef, Knorr spanish rice, Diced tomatoes and 9 more..
Cheesy Red Beans and Rice

Cooked white rice, Crushed tomatoes with basil and 9 more..
Black-Eyed Pea Salad

Black-eyed peas, rinsed and drained, Red onion rings and 8 more..
West Indies Shrimp

Water, Unpeeled medium shrimp, Old bay seasoning and 6 more..
Favorite French Dressing

Condensed tomato soup, undiluted, Sugar, Cider vinegar and 8 more..
Confetti Bean Salad

Sugar, Cider vinegar, Canola oil, Salt, Black pepper and 9 more..
Best Bean Salad

Green beans, drained, Wax beans, drained and 11 more..

Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

4 Bean Salad
Marinated Green Bean and Potato Salad

Green beans, trimmed, Wax beans, trimmed and 7 more..
Marinated Five Bean Salad

Green beans, drained, Wax beans, drained and 11 more..
Marinated Lima Bean Salad

Canola oil, Red wine vinegar, Sugar, Salt, Ground mustard and 10 more..
Marinated Three Bean Salad

Cut green beans, Cut wax beans, Kidney beans and 6 more..
Marinated Vegetable Bean Salad

Kidney beans, rinsed and drained, Cut green beans, drained and 9 more..
Marinated Green Beans
Marinated Green Beans with Olives, Tomatoes, and Feta

Fresh green beans, trimmed, Olive oil, Garlic, minced and 8 more..
Marinated Fresh Vegetable Salad

Sliced celery, Sliced cauliflower, Halved cherry tomatoes and 11 more..
Bean Salad