Homestyle Minestrone Soup Recipe

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Homestyle Minestrone Soup
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Ingredients:

Directions:

  1. Browning ground chuck and seasonings in a medium-large frying pan, drain and set aside.
  2. Simmer the kidney beans in a small sauce pan (The beans will crack open in about 20 minutes).
  3. Chop, then saute the fresh vegetables in the olive oil, using a large stew pot, covered (about an 8 qt pot would be perfect).
  4. When the onions and celery are somewhat clear, add the water, potatoes, and seasonings to the stew pot.
  5. Cook on high heat til it comes to a boil, then turn the heat down to medium, cover and slowly boil for 8 minutes, or until the carrots are done.
  6. Add the cabbage and let it cook, covered, for another 5-8 minutes, or until the potatoes seem to be half-cooked.
  7. Add the ground chuck, kidney beans, and the remaining ingredients, bring to bubbling, then simmer for 10-15 minutes more, or until potatoes are done.
  8. Don't allow the potatoes to cook too much or they will just fall apart.
  9. Serve steaming hot with crackers& crusty buttered bread.
  10. Sprinkle some parmesean cheese ontop, if you want.
  11. For all you vegetarians, simply omit the ground chuck, cut down 1- 1/2 cups of water and I think it would taste great!
  12. I hope you all enjoy my soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.05 Kcal (766 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 71.44mg 24%
Sodium 286.16mg 12%
Potassium 588.26mg 13%
Total Carbs 7.27g 2%
Sugars 2.12g 8%
Dietary Fiber 1.74g 7%
Protein 26.1g 52%
Vitamin C 10.5mg 17%
Vitamin A 0.3mg 12%
Iron 4.6mg 26%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 77.68 Kcal (325 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 9%
Cholesterol 30.32mg 24%
Sodium 121.44mg 12%
Potassium 249.64mg 13%
Total Carbs 3.08g 2%
Sugars 0.9g 8%
Dietary Fiber 0.74g 7%
Protein 11.08g 52%
Vitamin C 4.5mg 17%
Vitamin A 0.1mg 12%
Iron 2mg 26%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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