Amount Per 1 Serving
Calories	247.11 Kcal (1035 kJ)
Calories from fat	81.93 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	14.97mg	5%
Sodium	609.19mg	25%
Potassium	266.39mg	6%
Total Carbs	30.73g	10%
Sugars	4.25g	17%
Dietary Fiber	3.1g	12%
Protein	10.26g	21%
Vitamin C	6.4mg	11%
Iron	4.4mg	24%
Calcium	88mg	9%

Amount Per 100 g
Calories	239.67 Kcal (1003 kJ)
Calories from fat	79.46 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	14.51mg	5%
Sodium	590.84mg	25%
Potassium	258.37mg	6%
Total Carbs	29.8g	10%
Sugars	4.12g	17%
Dietary Fiber	3.01g	12%
Protein	9.95g	21%
Vitamin C	6.2mg	11%
Iron	4.3mg	24%
Calcium	85.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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