Directions:
- Place ground beef in a large skillet and cook over medium-high heat until brown. Drain and set aside.
- Saute the onions, celery and bell pepper until onions are soft and translucent.
- Add the ground beef, onions, celery and bell pepper with the remaining ingredients to a large pot.
- Bring to a boil, reduce heat and simmer for 1 1/2-2 hours, stirring occasionally.
- Serve with a dollop of sour cream and grated cheddar cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 328.65mg | 14% | |
| Potassium | 564.84mg | 12% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.5mg | 30% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.59 Kcal (492 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 9% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 19% | |
| Sodium | 227.11mg | 14% | |
| Potassium | 390.32mg | 12% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 2.41g | 14% | |
| Protein | 14.55g | 42% | |
| Vitamin C | 5.6mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.8mg | 30% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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