Directions:
- In a 5-6 quart saucepan, heat oil over medium heat. Add Carrots, celery, onions, and garlic. Cook 5 minutes.
- Stir in tomatoes with liquid, water, cabbage, cumin, bouillon cube, salt, pepper, and enchilada sauce (optional). Heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer, stirring occasionally, 15-20 minutes or until vegetables become tender. Add more seasoning, if desired.
- Add frozen corn and drained beans. Cook 5-10 minutes longer.
- Finished soup can be divided into smaller containers to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 2% | |
| Sodium | 413.3mg | 17% | |
| Potassium | 199.96mg | 4% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.35 Kcal (181 kJ) | ||
| Calories from fat | 18.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 7% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 2% | |
| Sodium | 176.52mg | 17% | |
| Potassium | 85.4mg | 4% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Creamy Broccoli Soup
Onion, chopped, Celery ribs, chopped, Olive oil and 9 more.. -
Grilled Chipotle Marinated Chicken
Garlic, Chopped onion and 11 more.. -
Greens With Hot Bacon Dressing
Torn fresh spinach, Torn iceberg lettuce and 10 more.. -
Greens with Hot Bacon Dressing
Torn fresh spinach, Torn iceberg lettuce and 10 more.. -
Slow-Cooker Chicken Tortilla Soup
Shredded, cooked chicken, Whole peeled tomatoes, mashed and 15 more.. -
Healthier Slow-Cooker Chicken Tortilla Soup
Boneless, skinless chicken breasts , cut into strips and 16 more.. -
Crock Pot -Chicken Tortilla Soup
Shredded cooked chicken, Whole canned tomatoes, mashed and 13 more.. -
Chicken Tortilla Soup
Boneless skinless chicken, cooked and shredded and 17 more.. -
Slow Cooker Chicken Tortilla Soup
Raw boneless skinless chicken breasts, Diced tomatoes and 13 more.. -
Crock Pot Chicken Tortilla Soup
Cooked chicken, shredded, Crushed tomatoes and 14 more.. -
Seafood Stuffed Mushrooms
Mushroom caps, Alfredo sauce, Parmesan cheese and 12 more.. -
Lentil Chili II
Olive oil, Butter, Chopped onion, Garlic cloves, chopped and 11 more.. -
Saudi Kabsa
Whole chicken, cut into 8 pieces and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
