Directions:
- Heat oil over medium high heat. Saute vegetables until soft, about 8 minutes.
- Stir in remaining ingredients and bring to a boil. Turn down to a med-low simmer and cook for about 40 minutes or until lentils are soft.
- * I like to stir in about 1/2 tsp chipotle hot sauce when the soup is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.23 Kcal (3141 kJ) | ||
| Calories from fat | 357.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.71g | 61% | |
|---|---|---|---|
| Cholesterol | 212.94mg | 71% | |
| Sodium | 371.38mg | 15% | |
| Potassium | 1205.45mg | 26% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 18.43g | 74% | |
| Protein | 56.99g | 114% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.8mg | 38% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.58 Kcal (777 kJ) | ||
| Calories from fat | 88.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 61% | |
|---|---|---|---|
| Cholesterol | 52.67mg | 71% | |
| Sodium | 91.87mg | 15% | |
| Potassium | 298.19mg | 26% | |
| Total Carbs | 9.5g | 13% | |
| Sugars | 1.18g | 19% | |
| Dietary Fiber | 4.56g | 74% | |
| Protein | 14.1g | 114% | |
| Vitamin C | 12mg | 81% | |
| Iron | 1.7mg | 38% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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