Directions:
- Place all in the crock pot in the order listed.
- Gently stir everything together.
- Cover and cook on low for 6-8 hours or on high for about 4 -5 hours.
- When done, mix again very well.
- Serve topped with sour cream, shredded cheese, green onions, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.62 Kcal (2021 kJ) | ||
| Calories from fat | 247.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 927.77mg | 39% | |
| Potassium | 465.56mg | 10% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.87 Kcal (988 kJ) | ||
| Calories from fat | 121.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 42% | |
|---|---|---|---|
| Cholesterol | 51.53mg | 35% | |
| Sodium | 453.43mg | 39% | |
| Potassium | 227.53mg | 10% | |
| Total Carbs | 10.45g | 7% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 17.13g | 70% | |
| Vitamin C | 9.4mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.9mg | 44% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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