Directions:
- Combine cream of coconut, pineapple, ice cream, coconut, and rum in an blender. Process until smooth.
- Gradually add ice, processing until mixture is smooth and thickened. Pour into stemmed glasses and sprinkle with additional coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.22 Kcal (889 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 58.55mg | 2% | |
| Potassium | 154.52mg | 3% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 17.1g | 68% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.62 Kcal (325 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 9% | |
| Sodium | 21.41mg | 2% | |
| Potassium | 56.51mg | 3% | |
| Total Carbs | 7.93g | 7% | |
| Sugars | 6.25g | 68% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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