Directions:
- Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
- Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 37.63mg | 2% | |
| Potassium | 482.07mg | 10% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 28.48g | 114% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 39.9mg | 67% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.97 Kcal (209 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 14.26mg | 2% | |
| Potassium | 182.7mg | 10% | |
| Total Carbs | 12.4g | 11% | |
| Sugars | 10.79g | 114% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.1g | 6% | |
| Vitamin C | 15.1mg | 67% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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