Ultimate Spicy Spud Soup Recipe

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Ingredients:

Serving

2 cloves garlic, peeled
1/2 red onion
1 lb ground italian sausage
10 large russet potatoes, peeled and cubed
seasoning salt to taste
1/2 tsp freshly ground black pepper
1 tbsp cayenne pepper , or to taste
1 (12 fl oz) can evaporated milk
1/4 cup butter
1 tsp dried parsley

Directions:

In a blender or food processor, puree garlic and onion. Heat garlic and onion puree with Italian sausage in a skillet over medium heat. Cook until sausage is no longer pink.
Transfer the sausage mixture to a large soup pot. Add potatoes and water to cover. Stir in the seasoned salt, black pepper and cayenne pepper to taste. Bring to a boil over medium-high heat and cook until potatoes are tender. when potatoes are done, stir in the butter, evaporated milk and parsley. Cook long enough for the butter to melt. Serve hot with bread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.37 Kcal (1308 kJ)
Calories from fat	142.57 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	39.65mg	13%
Sodium	300.35mg	13%
Potassium	917.6mg	20%
Total Carbs	31.83g	11%
Sugars	1.68g	7%
Dietary Fiber	3.14g	13%
Protein	10g	20%
Vitamin C	13.2mg	22%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	160.21 Kcal (671 kJ)
Calories from fat	73.12 Kcal
		% Daily Value*
Total Fat	8.12g	24%
Cholesterol	20.34mg	13%
Sodium	154.05mg	13%
Potassium	470.63mg	20%
Total Carbs	16.32g	11%
Sugars	0.86g	7%
Dietary Fiber	1.61g	13%
Protein	5.13g	20%
Vitamin C	6.8mg	22%
Iron	1mg	10%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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