Directions:
- Make the dressing by whisking the mayonnaise, sour cream, lemon juice, lemon zest, sugar, ginger, and salt in a mixing bowl. Add the chicken, blueberries, celery, grapes, and almonds; stir gently until evenly mixed. Cover the bowl and refrigerate for 1 hour.
- Spoon into cantaloupe halves to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.66 Kcal (2402 kJ) | ||
| Calories from fat | 332.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 15% | |
| Sodium | 700.54mg | 29% | |
| Potassium | 1170.04mg | 25% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 108.2mg | 180% | |
| Iron | 1.2mg | 6% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 57% | |
|---|---|---|---|
| Cholesterol | 9.39mg | 15% | |
| Sodium | 146.35mg | 29% | |
| Potassium | 244.43mg | 25% | |
| Total Carbs | 9.72g | 16% | |
| Sugars | 6.59g | 126% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 3.86g | 37% | |
| Vitamin C | 22.6mg | 180% | |
| Iron | 0.2mg | 6% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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