Directions:
- Steam clams in a large pot and reserve the liquid that is left- it should measure about 3+ cups.
- Chop the clams.
- In a large pot, cook the bacon over medium/high heat until slightly crisp.
- Add the onions and cook, stirring until transparent.
- Add the pepper, carrot and celery and cook for about a minute.
- Add the clams, tomatoes, clam liquid, water, bay leaf, thyme ground pepper.
- Bring to a boil and add potatoes.
- Simmer 30 minutes or until potatoes are tender.
- Remove the bay leaf. Add chopped parsley.
- Add the cooked shrimp now if you plan to use them, but do not continue to cook or the shrimp will get tough.
- You should only warm the shrimp over for best results.
- Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.86 Kcal (1042 kJ) | ||
| Calories from fat | 109.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 73.67mg | 25% | |
| Sodium | 325.77mg | 14% | |
| Potassium | 484.93mg | 10% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 42.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 19% | |
|---|---|---|---|
| Cholesterol | 28.38mg | 25% | |
| Sodium | 125.48mg | 14% | |
| Potassium | 186.79mg | 10% | |
| Total Carbs | 8.15g | 7% | |
| Sugars | 1.94g | 20% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 5.23g | 27% | |
| Vitamin C | 8.2mg | 36% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.5mg | 7% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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