Directions:
- Preheat oven to 450°. Using kitchen shears, cut out backbone and neck from chicken and press firmly on chicken to flatten. Set chicken, skin side up, on a rimmed baking sheet and brush with 1 tbsp. oil; sprinkle with 3/4 tsp. salt and 1/2 tsp. pepper. Bake until no longer pink in the center, about 30 minutes.
- Whisk together 1/4 cup oil, the lemon zest and juice, garlic, sugar, and remaining 1/4 tsp. each salt and pepper in a bowl.
- Gently toss remaining ingredients in another bowl to combine.
- Quarter chicken. Put salad on plates, top with chicken, and then dressing.
- *If your grocery store doesn't sell small chickens, use a larger one and bake longer. Also, you can ask a butcher to remove the backbone and neck, or buy a quartered chicken.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3516.98 Kcal (14725 kJ) | ||
| Calories from fat | 2185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.82g | 374% | |
|---|---|---|---|
| Cholesterol | 1325.38mg | 442% | |
| Sodium | 4605.59mg | 192% | |
| Potassium | 4274.89mg | 91% | |
| Total Carbs | 45.31g | 15% | |
| Sugars | 23.42g | 94% | |
| Dietary Fiber | 13.39g | 54% | |
| Protein | 267.9g | 536% | |
| Vitamin C | 147.9mg | 246% | |
| Vitamin A | 3mg | 99% | |
| Iron | 370.9mg | 2060% | |
| Calcium | 1039.5mg | 104% | |
| Amount Per 100 g | |||
| Calories | 165.98 Kcal (695 kJ) | ||
| Calories from fat | 103.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 374% | |
|---|---|---|---|
| Cholesterol | 62.55mg | 442% | |
| Sodium | 217.36mg | 192% | |
| Potassium | 201.75mg | 91% | |
| Total Carbs | 2.14g | 15% | |
| Sugars | 1.11g | 94% | |
| Dietary Fiber | 0.63g | 54% | |
| Protein | 12.64g | 536% | |
| Vitamin C | 7mg | 246% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 17.5mg | 2060% | |
| Calcium | 49.1mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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