Almond Vegetable Slaw Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup broccoli stem, peeled and julienned (or buy the packaged broccoli slaw)
3/4 cup zucchini , julienned
1/2 cup celery , julienned
1/2 cup red onion, thinly sliced
1/4 cup red bell pepper , julienned
1/4 cup toasted slivered almonds
6 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tbsp rice vinegar (i use seasoned )
1 tbsp sugar
1 tsp toasted sesame oil
3 tbsp chopped fresh parsley
1 1/2 tbsp chopped fresh mint
1 tbsp grated lemon zest
salt and pepper , as needed

Directions:

In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.97 Kcal (837 kJ)
Calories from fat	168.94 Kcal
		% Daily Value*
Total Fat	18.77g	29%
Sodium	15.8mg	1%
Potassium	293.09mg	6%
Total Carbs	6.54g	2%
Sugars	2.86g	11%
Dietary Fiber	2.13g	9%
Protein	2.73g	5%
Vitamin C	34.6mg	58%
Vitamin A	0.4mg	13%
Iron	26.3mg	146%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	186.27 Kcal (780 kJ)
Calories from fat	157.37 Kcal
		% Daily Value*
Total Fat	17.49g	29%
Sodium	14.72mg	1%
Potassium	273.02mg	6%
Total Carbs	6.09g	2%
Sugars	2.66g	11%
Dietary Fiber	1.98g	9%
Protein	2.55g	5%
Vitamin C	32.2mg	58%
Vitamin A	0.4mg	13%
Iron	24.5mg	146%
Calcium	39.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable and Chicken Stir Fry

Bacon , cut in lardons, Unsalted butter and 16 more..
Quick and Easy Black Eyed Pea Salad

Lemon juice (juice of 1 lemon), Extra virgin olive oil and 9 more..
Crab Cakes With Thai Sweet Chili Sauce & Marinated Cucumber

Celery, finely diced, Onion, finely diced and 27 more..
Svekolnik

Kvass (a fermented drink made of black or rye bread) and 16 more..
Peanut Butter Vegetable Chicken Soup

Chicken broth, Diced, cooked chicken meat and 13 more..
Chicken Fried Rice

Seasoned stir-fry oil or 2 tbsp vegetable oil and 12 more..
Grilled Marinated Leg of Lamb with Asparagus and Mint Chimichurri (Food Network Kitchens)

Garlic, 7 minced and 2 whole, Extra-virgin olive oil and 6 more..

Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Vegetable Slaw
Cherry Almond Crunch Slaw

Organic apple cider vinegar, Raw nectar honey and 10 more..
Low-Fat Vegetable Slaw

Head cabbage (1-1/2 lb), shredded, Shredded carrots and 13 more..
Vegetable Cole Slaw

Head green cabbage, shredded, Head red cabbage, shredded and 12 more..
Slaw for Two

Shredded cabbage, Shredded carrot, Chopped celery and 6 more..
Slaw & Bananas

Sour cream, Vinegar, Sugar, Salt, Cabbage, shredded and 1 more..
Slaw from Samoa

Cabbage, shredded, Stuffed olives, sliced, Watercress and 9 more..
Almond Carrots

Carrots , sliced into 1/4-inch coins and 8 more..
Almond Coleslaw

Coleslaw mix, Reduced-fat mayonnaise, Cider vinegar, Sugar and 3 more..
Almond Chicken Salad