Summer Day Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

187

Calories

Comments Print recipe

Ingredients:

Serving

4 cups vegetable juice, chilled
2 cups chopped tomato
1 1/2 cups chopped sweet onion
1 1/2 cups chopped seeded peeled cucumber
1 cup chopped bell pepper
1/4 cup finely chopped fresh parsley
2 tbsp fresh lime juice
2 tbsp fresh lemon juice
2 tbsp tarragon vinegar
1 tbsp extravirgin olive oil
1 tsp dried basil
1 tsp honey
1/2 tsp dried tarragon
1/4 tsp ground cumin
1/4 tsp dried oregano
2 garlic cloves, minced

Directions:

Combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender or food processor, and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.73 Kcal (782 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	16.25mg	5%
Sodium	248.3mg	10%
Potassium	480.19mg	10%
Total Carbs	33.34g	11%
Sugars	23.02g	92%
Dietary Fiber	3.53g	14%
Protein	3.75g	7%
Vitamin C	72.2mg	120%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	66.24 Kcal (277 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	9%
Cholesterol	5.76mg	5%
Sodium	88.09mg	10%
Potassium	170.35mg	10%
Total Carbs	11.83g	11%
Sugars	8.17g	92%
Dietary Fiber	1.25g	14%
Protein	1.33g	7%
Vitamin C	25.6mg	120%
Vitamin A	0.2mg	20%
Iron	3.8mg	60%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blender Gazpacho

Ripe tomatoes, peeled, seeded, and coarsely chopped or 1 ... and 13 more..
Spicy Slaw

Mayonnaise, Cider vinegar, Sugar , or to taste and 9 more..
Southwestern 3-Bean Salad

Black beans, rinsed and drained and 21 more..
Quinoa Tabouleh

Quinoa, Water, Tomato , cut into cubes and 10 more..
Brian's Tropical Ceviche

Sea bass , cut into bite sized pieces and 13 more..
Tabouli

Bulgar wheat (even a third would work) and 9 more..
Fattoush- Pita Bread Salad

Pita breads, Tomato, Romaine lettuce, chopped and 9 more..
Feta Romaine Salad

Romaine, chopped, Tomatoes, seeded and chopped and 8 more..
French-Style Shrimp Salad

Garlic cloves, halved and 20 more..
Black Bean Burgers with Spicy Cucumber and Red Pepper Relish

Chopped peeled cucumber, Chopped red bell pepper and 17 more..
My Favourite Gazpacho Soup

Tomatoes, Green bell pepper, Garlic clove and 9 more..
Soup Nazi Gazpacho

Vegetable juice cocktail, hot and spicy (or tomato juice,... and 8 more..
Obsessive Gazpacho

Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more..
Gazpacho Soup

Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more..
Fresh Tomato Salad

Tomatoes, diced, Onion, chopped, Cucumber, sliced and 6 more..
Fresh Tomato Salad

Tomatoes, diced, Onion, chopped, Cucumber, sliced and 5 more..