The Quick Magical Breakfast Blaster Recipe

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The Quick Magical Breakfast Blaster
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Ingredients
5
Count
Nutrition
446
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tbsp flax seed oil
  • 1/2 large ripe banana
  • 1/2 tbsp honey

Directions:

  1. Peel banana and break into chunks.
  2. Put all ingredients in a blender.
  3. Add 12 ounces of water and ice.
  4. Cover, blend until fairly smooth.
  5. Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.42 Kcal (1869 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 12.19mg 4%
Sodium 192.6mg 8%
Potassium 938.57mg 20%
Total Carbs 47.93g 16%
Sugars 31.75g 127%
Dietary Fiber 7.25g 29%
Protein 27.37g 55%
Vitamin C 24.2mg 40%
Vitamin A 0.6mg 19%
Iron 5.2mg 29%
Calcium 297.6mg 30%
Amount Per 100 g
Calories 221.63 Kcal (928 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 27%
Cholesterol 6.05mg 4%
Sodium 95.61mg 8%
Potassium 465.95mg 20%
Total Carbs 23.79g 16%
Sugars 15.76g 127%
Dietary Fiber 3.6g 29%
Protein 13.59g 55%
Vitamin C 12mg 40%
Vitamin A 0.3mg 19%
Iron 2.6mg 29%
Calcium 147.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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