The Quick Magical Breakfast Blaster |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Dr.Oz You on a Diet quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins. Ingredients:
1/3 cup protein powder |
1/2 tablespoon flax seed oil |
1/4 cup frozen blueberries |
1/2 large ripe banana |
1/2 tablespoon honey |
Directions:
1. Peel banana and break into chunks.
2. Put all ingredients in a blender.
3. Add 12 ounces of water and ice.
4. Cover, blend until fairly smooth.
5. Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.
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