Directions:
- Put all ingredients in blender and blend on high, adding water as needed to achieve a smooth consistency.
- Feel free to adjust amounts and ingredients as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.68 Kcal (1251 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 22.96mg | 1% | |
| Potassium | 595.38mg | 13% | |
| Total Carbs | 57.61g | 19% | |
| Sugars | 39.2g | 157% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.5mg | 9% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 12% | |
|---|---|---|---|
| Sodium | 7.53mg | 1% | |
| Potassium | 195.43mg | 13% | |
| Total Carbs | 18.91g | 19% | |
| Sugars | 12.87g | 157% | |
| Dietary Fiber | 2.3g | 28% | |
| Protein | 1.37g | 8% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 0.5mg | 9% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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