Directions:
- Combine all ingredients in blender, except garnish and whipped topping.
- Blend until smooth.
- Pour into glasses and add topping and berries for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.91 Kcal (2327 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 123.53mg | 5% | |
| Potassium | 557.96mg | 12% | |
| Total Carbs | 127.7g | 43% | |
| Sugars | 122.85g | 491% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 1.3mg | 7% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.89 Kcal (473 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 9% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 3% | |
| Sodium | 25.09mg | 5% | |
| Potassium | 113.31mg | 12% | |
| Total Carbs | 25.93g | 43% | |
| Sugars | 24.95g | 491% | |
| Dietary Fiber | 0.98g | 19% | |
| Protein | 1.59g | 16% | |
| Vitamin C | 11.1mg | 91% | |
| Iron | 0.3mg | 7% | |
| Calcium | 56.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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