Directions:
- In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1385.17 Kcal (5799 kJ) | ||
| Calories from fat | 584.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.95g | 100% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 156.76mg | 7% | |
| Potassium | 2470.21mg | 53% | |
| Total Carbs | 204.88g | 68% | |
| Sugars | 153.07g | 612% | |
| Dietary Fiber | 21.09g | 84% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 4.8mg | 27% | |
| Calcium | 372.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 100% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 11% | |
| Sodium | 13.46mg | 7% | |
| Potassium | 212.13mg | 53% | |
| Total Carbs | 17.59g | 68% | |
| Sugars | 13.14g | 612% | |
| Dietary Fiber | 1.81g | 84% | |
| Protein | 1.35g | 31% | |
| Vitamin C | 3.8mg | 75% | |
| Iron | 0.4mg | 27% | |
| Calcium | 32mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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