Protein Shake Recipe

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Protein Shake
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Ingredients:

Directions:

  1. Puree all ingredients in blender til smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.46 Kcal (1564 kJ)
Calories from fat 151.32 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 6.51mg 2%
Sodium 127.28mg 5%
Potassium 589.22mg 13%
Total Carbs 40.64g 14%
Sugars 13.84g 55%
Dietary Fiber 13.33g 53%
Protein 22.76g 46%
Vitamin C 15mg 25%
Vitamin A 0.3mg 10%
Iron 5.5mg 30%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 62.95 Kcal (264 kJ)
Calories from fat 25.51 Kcal
% Daily Value*
Total Fat 2.83g 26%
Cholesterol 1.1mg 2%
Sodium 21.45mg 5%
Potassium 99.32mg 13%
Total Carbs 6.85g 14%
Sugars 2.33g 55%
Dietary Fiber 2.25g 53%
Protein 3.84g 46%
Vitamin C 2.5mg 25%
Vitamin A 0.1mg 10%
Iron 0.9mg 30%
Calcium 41.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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