The Best White Chicken Chili Recipe

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The Best White Chicken Chili
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Ingredients:

Directions:

  1. In a 5-qt stockpot, combine water with the lemon pepper, 1 tsp ground cumin, and olive oil.
  2. Bring to a boil.
  3. Add the chicken breast halves and return to a low boil, then reduce the heat to low and simmer 20-30 minutes or until the chicken is fork tender and the juices are clear.
  4. Remove the chicken from the broth and cut into bite-size pieces, then return it to the broth.
  5. Add the garlic, onion, corn, green chiles, 1 tsp ground cumin, lime juice, and Great Northern beans to the broth.
  6. Bring to a boil.
  7. Simmer until thoroughly heated, about 45 minutes.
  8. To serve, ladle into soup bowls and sprinkle cheese on top.
  9. Refrigerate any leftovers; this chili is usually even better heated up the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.96 Kcal (758 kJ)
Calories from fat 49.78 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 69.92mg 23%
Sodium 393.55mg 16%
Potassium 500.88mg 11%
Total Carbs 8.25g 3%
Sugars 1.59g 6%
Dietary Fiber 2.11g 8%
Protein 25.88g 52%
Vitamin C 20.8mg 35%
Iron 0.8mg 4%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 9%
Cholesterol 28.96mg 23%
Sodium 163.03mg 16%
Potassium 207.49mg 11%
Total Carbs 3.42g 3%
Sugars 0.66g 6%
Dietary Fiber 0.88g 8%
Protein 10.72g 52%
Vitamin C 8.6mg 35%
Iron 0.3mg 4%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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