Chicken Catch a Cola Recipe

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Chicken Catch a Cola
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Ingredients:

Directions:

  1. Combine the bread crumbs, paprika, salt, and pepper in a plastic bag. Place chicken breasts in the bag, and shake to coat.
  2. Melt butter in a large skillet over medium heat. Add chicken breasts, and cook for 4 minutes on each side, or until brown.
  3. Remove chicken to a plate, and keep warm. Pour the cola into the skillet, and stir to remove any browned chicken bits from the pan. Add ham, mushrooms, sherry, and balsamic vinegar. Reduce heat to medium-low, and simmer, uncovered, until the liquid has reduced by 1/2.
  4. Stir sour cream into the skillet, and return chicken breasts to the pan. Cover, and simmer for 5 more minutes, or until chicken is no longer pink, or the internal temperature is 170 degrees F (75 degrees C). Remove chicken to serving plates, and spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.26 Kcal (1931 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 161.71mg 54%
Sodium 1399.61mg 58%
Potassium 860.48mg 18%
Total Carbs 11.84g 4%
Sugars 1.6g 6%
Dietary Fiber 0.91g 4%
Protein 54.22g 108%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 30.9 Kcal
% Daily Value*
Total Fat 3.43g 22%
Cholesterol 39.33mg 54%
Sodium 340.41mg 58%
Potassium 209.28mg 18%
Total Carbs 2.88g 4%
Sugars 0.39g 6%
Dietary Fiber 0.22g 4%
Protein 13.19g 108%
Vitamin C 0.3mg 2%
Iron 0.2mg 5%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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