Mexican Chicken and Rice Casserole Recipe

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Ingredients:

Serving

2 -3 tbsp oil
1 large onion, chopped
1 small green bell pepper, chopped
2 -3 minced fresh garlic cloves
1 (15 oz) can red kidney beans, drained
1 (14 1/4 oz) can whole tomatoes, undrained and roughly chopped
1 (14 1/2 oz) can chicken broth
1 (4 oz) can diced mild green chilies, undrained
2 cups frozen corn kernels
3/4 cup uncooked long grain white rice
1 tsp chili powder
salt and pepper
1/4 cup flour
1 tsp garlic salt
2 tsp paprika
8 -9 chicken pieces (skin removed if desired)

Directions:

Set oven to 375 degrees.
In a large pot or Dutch oven over medium-high heat, saute onion, bell pepper and garlic until softened.
Add in beans, tomatoes, broth, chilies, corn, rice, chili powder, salt and pepper; stir to combine.
Transfer the mixture to a greased 13 x 9-inch baking dish.
In a 1-gallon plastic bag, combine flour, garlic salt and paprika; shake the bag to mix spices.
Add in the chicken pieces and shake to coat.
Place the chicken in a single layer on top of rice; press lightly into rice.
Cover tightly with foil.
Bake for 1 hour, or until the chicken if fork-tender, and the rice is tender and the liquid is absorbed.
Remove foil, bake an additional 15 minutes to brown chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.54 Kcal (1740 kJ)
Calories from fat	159.93 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	122.47mg	41%
Sodium	852.65mg	36%
Potassium	531.09mg	11%
Total Carbs	32.62g	11%
Sugars	3.84g	15%
Dietary Fiber	3.72g	15%
Protein	30.06g	60%
Vitamin C	34.4mg	57%
Vitamin A	0.5mg	17%
Iron	10.3mg	57%
Calcium	66mg	7%

Amount Per 100 g
Calories	168.77 Kcal (707 kJ)
Calories from fat	64.96 Kcal
		% Daily Value*
Total Fat	7.22g	27%
Cholesterol	49.74mg	41%
Sodium	346.3mg	36%
Potassium	215.7mg	11%
Total Carbs	13.25g	11%
Sugars	1.56g	15%
Dietary Fiber	1.51g	15%
Protein	12.21g	60%
Vitamin C	14mg	57%
Vitamin A	0.2mg	17%
Iron	4.2mg	57%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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