Ingredients:
- 2 tbsp miracle whip or 2 tbsp mayonnaise (you may add 1 drop vinegar, 1 tiny pinch sugar to regular mayo)
- 1/4 tsp maple extract
Directions:
- Combine the mustard, Miracle Whip, and maple extract in a small bowl and set aside.
- Heat a large nonstick skillet over medium-high heat.
- Add the bacon and cook until crisp, turning once, about 2 minutes.
- Drain on a plate lined with paper towels.
- Spread 1/4 of the mustard mixture over each of the 4 slices of toast.
- Top each with 2 strips of bacon, 2 lettuce leaf halves, and 2 slices of tomato, then second piece of toast.
- Serve at once.
- This is also good topped with sprouts.
- Enjoy!
- Note:.
- If you want to save a bread serving for another time of day, you can make this sandwich open-faced, with only 1 slice of whole grain bread as the base.
- Note 2:.
- For a packed lunch, keep all the ingredients separate until you're ready to eat so that the bread doesn't get soggy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.48 Kcal (2058 kJ) | ||
| Calories from fat | 225.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 12% | |
| Sodium | 707.54mg | 29% | |
| Potassium | 1895.29mg | 40% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 17.04g | 68% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 7.9mg | 44% | |
| Calcium | 271.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 62.76 Kcal (263 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 39% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 12% | |
| Sodium | 90.35mg | 29% | |
| Potassium | 242.03mg | 40% | |
| Total Carbs | 5.63g | 15% | |
| Sugars | 1.41g | 44% | |
| Dietary Fiber | 2.18g | 68% | |
| Protein | 2.74g | 43% | |
| Vitamin C | 4mg | 53% | |
| Iron | 1mg | 44% | |
| Calcium | 34.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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