Mexican Chili Skillet Recipe

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Ingredients:

Serving

1 tbsp cooking oil
1/2 cup onion, minced
1/4 cup green bell pepper, chopped
1 fresh garlic clove, minced
1/2 lb ground round
2 tsp chili powder
1/2 cup tomato juice
15 oz dark red kidney beans, drained and rinsed
1/2 tsp dried oregano
1/2 tsp table salt
1/4 cup long- grain rice, uncooked
1/2 cup frozen corn
1/2 cup cheddar cheese, shredded
1/2 cup sliced black olives, drained (optional)
14 oz tortilla chips

Directions:

Heat oil in a large skillet over medium heat. Briefly sauté onion, green pepper and garlic. Push to one side of skillet after a couple of minutes.
Break ground round into skillet. Sauté the beef until it is no longer pink, then stir in the chili powder and cook 30 seconds longer.
Add tomato juice, kidney beans, olives, oregano, salt and rice. Blend all ingredients and bring to a boil.
Cover and reduce heat to a simmer for 25 minutes, stirring occasionally, and then stir in the corn. Cover and cook for five more minutes.
Sprinkle cheese over top, turn off the burner and cover, allowing the cheese to melt.
Serve over taco chips. Possible toppings include guacamole, sour creme, shredded lettuce, Tabasco sauce, and/or salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.39 Kcal (1815 kJ)
Calories from fat	145.54 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	10.19mg	3%
Sodium	546.52mg	23%
Potassium	744.16mg	16%
Total Carbs	58.46g	19%
Sugars	3.51g	14%
Dietary Fiber	9.27g	37%
Protein	15.33g	31%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	4%
Iron	5.8mg	32%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	309.25 Kcal (1295 kJ)
Calories from fat	103.86 Kcal
		% Daily Value*
Total Fat	11.54g	25%
Cholesterol	7.27mg	3%
Sodium	389.98mg	23%
Potassium	531.01mg	16%
Total Carbs	41.71g	19%
Sugars	2.51g	14%
Dietary Fiber	6.62g	37%
Protein	10.94g	31%
Vitamin C	7mg	16%
Vitamin A	0.1mg	4%
Iron	4.1mg	32%
Calcium	96.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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