Directions:
- Heat the oil in a medium skillet. Add sliced onion and bell pepper, when onions are translucent add the minced garlic. Lower the heat and saute until bell pepper slices are soft. Do not brown.
- Add tomato sauce and puree. Stir well bring the heat to medium high.
- When the mixture stars bubbling lower the heat; cook for 10 minutes stirring frequently.
- Add the cup of wine and mix well.
- Add the oregano and cumin powders and the bay leaves.
- Add 1 teaspoon salt and pepper to taste. Simmer for 5 minutes.
- Spray the bottom of a heavy Dutch oven with Pam.
- Sprinkle the steaks with salt and pepper and place them on the bottom of the pan. Pour the sauce over adding a cup of water.
- Simmer until the steaks are tender. If it starts drying out, add small amounts of water when necessary. This can be cook faster in a pressure cooker. Place the grid from the pressure cooker on the bottom of the pan, spray with Pam. Proceed just as above.
- Cook 20 minutes after the pressure is obtained.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.32 Kcal (1404 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 78.47mg | 26% | |
| Sodium | 1094.56mg | 46% | |
| Potassium | 719.88mg | 15% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.8mg | 43% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 21% | |
|---|---|---|---|
| Cholesterol | 25mg | 26% | |
| Sodium | 348.71mg | 46% | |
| Potassium | 229.34mg | 15% | |
| Total Carbs | 4.35g | 5% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 10.77g | 68% | |
| Vitamin C | 5.1mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 43% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
G.i. Joes
Boiling water, Sun-dried tomato , packed without oil and 15 more.. -
Greek Style Stuffed Peppers
Bell peppers, Extra virgin olive oil, Onion, chopped and 11 more.. -
Curried Parsnip Soup
Oil, Onions, chopped, Stalks celery, thinly sliced and 9 more.. -
Mexican Build-Up
Ground beef, Onion, chopped, Tomato sauce and 9 more.. -
Ground Turkey Chili For People Who Hate Ground Turkey
Ground turkey, Onion, chopped, Green pepper, chopped and 11 more.. -
Lahmahjoon (Armenian Pizza)
Lean ground lamb, Chopped onion, Chopped green bell pepper and 9 more.. -
Lamb Chili
Ground lamb ( ) and 12 more.. -
Dixon Gang's Dirty Rice
Ground beef , ground turkey (your choice) or 1 lb ground ... and 13 more.. -
Curried Couscous With Chickpeas
Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more.. -
Grilled Chicken With Saffron and Apricots
Boneless skinless chicken breast halves, Butter, Oil and 10 more.. -
Empanadas Con Queso
Steak, diced into 1/4-inch bite-size chunks or 1/2 lb gro... and 22 more..
Also Try
-
-
-
Bistec a La Criolla ( Colombian Style Skirt Steak in Sauce)
Skirt steaks, trimmed and cut into 4 equal portions and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
