Directions:
- Heat oil and saute onion and bell pepper 3 to 4 minutes.
- Add remaining ingredients and bring to a simmer.
- Mash beans lightly with fork or potato masher.
- Simmer, loosely covered, 5 to 7 minutes or til preferred consistency, stirring occasionally.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 837.7mg | 35% | |
| Potassium | 241.75mg | 5% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.34 Kcal (416 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 989.71mg | 35% | |
| Potassium | 285.62mg | 5% | |
| Total Carbs | 17.6g | 5% | |
| Sugars | 6.17g | 21% | |
| Dietary Fiber | 2.99g | 10% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 16.4mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.1mg | 29% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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